About this class
45-minute program to improve balance, agility, coordination, and strength using bars or dumbbells for active older adults.
Weekly schedule
Wednesday
- 8:15 AM–9:00 AMRachelDrop-in
Friday
- 8:15 AM–9:00 AMSamDrop-in
Frequently asked questions
What is Silver Strong?
45-minute program to improve balance, agility, coordination, and strength using bars or dumbbells for active older adults.
When is Silver Strong offered at Lititz recCenter?
Silver Strong at Lititz recCenter runs Wednesday at 8:15 AM, Friday at 8:15 AM. See the full weekly schedule above.
How much does Silver Strong cost at Lititz recCenter?
Contact Lititz recCenter for current Silver Strong pricing — membership, class-pack, and drop-in options.
Where can I take Silver Strong near me?
Lititz recCenter offers Silver Strong in Lititz, PA at 301 W Maple St.
More classes at Lititz recCenter
- Aqua BarreBarre-inspired toning class performed in the pool.
- Aqua Deeper PowerDeep-water aquatic strength and power class.
- Aqua High IntensityHigh-intensity interval aquatic fitness class in the pool.
- Aqua Rhythmic VibesRhythm-based aquatic fitness class in the pool.
- Aqua Senior ExerciseAquatic exercise class designed for senior adults.
- Aqua Smoother MovesGentle, low-impact aquatic fitness class.
- Aqua STRIDE HIITHigh-intensity interval aquatic fitness class in the pool.
- Aqua YogaYoga class performed in the pool.