About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 4:30 AM–5:30 AMDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Functional Fitness?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Functional Fitness offered at Warehouse Athletics?
Functional Fitness at Warehouse Athletics runs Wednesday at 4:30 AM, Saturday at 6:00 PM. See the full weekly schedule above.
How much does Functional Fitness cost at Warehouse Athletics?
Contact Warehouse Athletics for current Functional Fitness pricing — membership, class-pack, and drop-in options.
Where can I take Functional Fitness near me?
Warehouse Athletics offers Functional Fitness in Lititz, PA at 37 W Millport Rd.