About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Lift cost at FitHouse?
Contact FitHouse for current Lift pricing — membership, class-pack, and drop-in options.
Where can I take Lift near me?
FitHouse offers Lift in McMurray, PA at 3540 Washington Road.
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