About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is INTRO TO SPARRING?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
How much does INTRO TO SPARRING cost at Royal Striking?
Contact Royal Striking for current INTRO TO SPARRING pricing — membership, class-pack, and drop-in options.
Where can I take INTRO TO SPARRING near me?
Royal Striking offers INTRO TO SPARRING in Phila, PA at 2013 S 20th Street.
More classes at Royal Striking
- Beginner Muay ThaiMuay Thai, the “art of eight limbs,” trains strikes with fists, elbows, knees, and shins alongside clinch work and condi...
- BJJ (GI)
- BJJ (NO GI)Brazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...
- BoxingBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Combat YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Muay Thai (Pad Class)Muay Thai, the “art of eight limbs,” trains strikes with fists, elbows, knees, and shins alongside clinch work and condi...