About this class
Intense conditioning workouts using kettlebells, battle ropes, and medicine balls.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Fight or Flight (HIIT Strength)?
Intense conditioning workouts using kettlebells, battle ropes, and medicine balls.
How much does Fight or Flight (HIIT Strength) cost at 10 Hands Fitness + Fight Sports?
Memberships at 10 Hands Fitness + Fight Sports start at $200/month and include Fight or Flight (HIIT Strength). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fight or Flight (HIIT Strength) near me?
10 Hands Fitness + Fight Sports offers Fight or Flight (HIIT Strength) in Philadelphia, PA at 1900 Market St (20th & Market St entrance).
More classes at 10 Hands Fitness + Fight Sports
- Fight Shape (Boxing & Kickboxing Heavybag)Heavy bag training covering punching and kicking fundamentals for boxing and kickboxing.
- Fight Skills (Muay Thai & Boxing)Partner training with focus mitts and sparring covering Muay Thai and boxing technique.
- Open GymSelf-directed access to heavy bags, free weights, and lifting platform.
- YogaActive yoga classes.