About this class
Strength and conditioning class supporting pole and aerial skills.
Weekly schedule
Sunday
- 10:00 AM–11:00 AMCatherine VorwaldDrop-in
Wednesday
- 7:30 PM–8:30 PMAndre KennedyDrop-in
Frequently asked questions
What is Strength and Conditioning?
Strength and conditioning class supporting pole and aerial skills.
When is Strength and Conditioning offered at Awakenings Pole Fitness?
Strength and Conditioning at Awakenings Pole Fitness runs Sunday at 10:00 AM, Wednesday at 7:30 PM. See the full weekly schedule above.
How much does Strength and Conditioning cost at Awakenings Pole Fitness?
Contact Awakenings Pole Fitness for current Strength and Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength and Conditioning near me?
Awakenings Pole Fitness offers Strength and Conditioning in Philadelphia, PA at 3901 B, Suite 305 Main St.
More classes at Awakenings Pole Fitness
- Aerial DuoAerial class focused on partner/duo work.
- Aerial YogaFlexibility training combined with light strength and conditioning using an aerial hammock.
- Aerials Open Gym (current students only)Open gym practice time for current aerial students.
- All Levels Aerial HoopAll-levels aerial hoop class.
- All Levels Aerial Silks and HammockAll-levels aerial silks and hammock class.
- All Levels Skills PoleAll-levels pole skills and conditioning class.
- Euphoric Aerial Flow - HoopAerial hoop flow class building sequences and artistic movement. Recommended after 3 prior aerial classes.
- Euphoric Hammock FlowAerial hammock flow class building sequences and artistic movement.