About this class
Energizing sequences integrating strength, stability, balance, breath, and body awareness, supplemented with foam rollers, small balls, hand weights, magic circle, and thera-bands.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mat & Small Props?
Energizing sequences integrating strength, stability, balance, breath, and body awareness, supplemented with foam rollers, small balls, hand weights, magic circle, and thera-bands.
How much does Mat & Small Props cost at EveryBody: Movement & Wellness?
Memberships at EveryBody: Movement & Wellness start at $130/month and include Mat & Small Props. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat & Small Props near me?
EveryBody: Movement & Wellness offers Mat & Small Props in Philadelphia, PA at 4305 Locust St.
More classes at EveryBody: Movement & Wellness
- Advancing SpringboardChallenging 60-minute class using Springboard Pilates equipment (roll down bar, push through bar, arm and leg springs) f...
- After-School TumblingHigh-energy tumbling class for kids, no experience required. Includes a warm up, structured skill building, and cool dow...
- Centering Morning ReformerGentle yet invigorating Reformer class with Sera to start the day with focus, grounding, and energy.
- Chen TaijiPhysically demanding yet meditative practice with Caleb focused on alignment, strength, and power, covering standing, si...
- Circuit TrainingMuscular endurance and cardio work using bodyweight exercises, suspension trainers, kettlebells, and more. Beginner-frie...
- Dynamic Hatha Flow YogaFuses the fluidity of Vinyasa with longer held Hatha poses to energize, ground, and calm the body and mind, building hea...
- Energizing Morning Pilates (sliding scale)Springboard-based class building strength, flexibility, and body wellness through breath and flow, with mindful alignmen...
- Mat Fusion (sliding scale)Mat work and small props (balls, bands, rollers) for a core-focused challenge connecting body and breath. Modifiable for...