Fergie's Instructional Training
47 E High St, Philadelphia, PA, 19144
About this gym
Fergie's Instructional Training (Fit Foundation) specializes in fitness for adults 55+, offering safe, low-impact group classes, personal training, assisted stretching, and wellness workshops. With 15+ years partnering with AARP and community organizations, the studio adapts every session to mature bodies, arthritis, balance issues, and mobility limitations. Some classes are also offered virtually alongside in-studio and outdoor sessions.
Classes offered
Class schedule
- Drop-in OKWake Up N Tone6:15 AM–7:15 AM · Fergie · cap 20
- Drop-in OKFit Possibilities9:00 AM–9:45 AM · Fergie · cap 20
- Drop-in OKBody Works10:00 AM–10:45 AM · Fergie · cap 12
- Drop-in OKStretch 4 Life11:00 AM–12:00 PM · Fergie · cap 12
- Drop-in OKStrong Again1:00 PM–2:00 PM · Fergie · cap 12
- Drop-in OKTai Chi10:00 AM–11:00 AM · Vicki Mehl · cap 20
- Drop-in OKMens Strength1:00 PM–2:00 PM · Fergie · cap 10
- Drop-in OKWake Up N Tone6:15 AM–7:15 AM · Fergie · cap 20
- Drop-in OKFit Possibilities9:00 AM–9:45 AM · Fergie · cap 20
- Drop-in OKReal Men Stretch11:00 AM–12:00 PM · Fergie · cap 10
- Drop-in OKStrong Again1:00 PM–2:00 PM · Fergie · cap 12
- Drop-in OKStrong And Flexible 'new' Open Gym8:00 AM–10:00 AM · Fergie or Venus · cap 20
- Drop-in OKMens Strength1:00 PM–2:00 PM · Fergie · cap 10
- Drop-in OKWake Up N Tone6:15 AM–7:15 AM · Fergie · cap 20
- Drop-in OKFit Possibilities9:00 AM–9:45 AM · Fergie · cap 20
- Drop-in OKBody Works10:00 AM–10:45 AM · Fergie · cap 12
- Drop-in OKStretch 4 Life11:00 AM–12:00 PM · Fergie · cap 12
- Drop-in OKStrong Again1:00 PM–2:00 PM · Fergie · cap 12
- Drop-in OKOutdoor Bootcamp Challenge6:30 AM–7:30 AM · Fergie · cap 20
- Drop-in OKStrong And Flexible 'new' Open Gym9:00 AM–11:00 AM · Fergie or Venus · cap 20
Membership & pricing
Complimentary Assessment / Weigh-In
20-minute assessment to identify fitness/wellness level and suggest classes and exercises, or a monthly weigh-in/measurement to refresh goals.
Drop-In Class Rate
Attend any class of your choice. Does not renew; pay per class as often as you wish. No membership required.
OnePass Standard
For members with the ONE PASS insurance fitness benefit. Eligible for 2 classes weekly / 8 classes monthly. Does not apply to virtual classes.
Open Gym Monthly Membership
Access to the facility during open gym hours (Tue 12:30-2:30pm, Thu 8-10am, Sat 9-11am).
Fit Foundation Monthly Membership
PopularRenews monthly. Access to all regular scheduled classes within the month. Includes free workshops, snacks/refreshments, fitness evaluation, and bi-annual appreciation day gifts/luncheon.
Fit Foundation Three Month Membership
Access to all regular classes on schedule; billed every three months. Includes one 30-minute personal training session plus free workshops, snacks/refreshments, fitness evaluation, and bi-annual appreciation day gifts/luncheon.
3-month contract
Fit Foundation Six Month Membership
Access to all regular classes on schedule; renews twice annually unless cancelled. Includes two 30-minute personal training sessions (worth $90 each) plus free workshops, snacks/refreshments, fitness evaluation, and bi-annual appreciation day gifts/luncheon.
6-month contract
Fitness for Busy Moms
Short, effective workouts designed to fit into a hectic schedule.
VIP Personal Coaching
1-on-1 expert coaching with custom fitness plan, nutrition guidance, and unlimited class access for 3 months.
Hours
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