About this class
A group class enhancing agility, strength and cardio through agility drills, plyometrics and resistance exercises using ladders, hurdles and cones. Part of the Saturday and Sunday Series rotation.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Agility & Conditioning?
A group class enhancing agility, strength and cardio through agility drills, plyometrics and resistance exercises using ladders, hurdles and cones. Part of the Saturday and Sunday Series rotation.
How much does Agility & Conditioning cost at J'aime Fitness?
Memberships at J'aime Fitness start at $55/month and include Agility & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Agility & Conditioning near me?
J'aime Fitness offers Agility & Conditioning in Philadelphia, PA at 1935 Fairmount Ave.
More classes at J'aime Fitness
- 1,000 Rep ChallengeA dynamic 45-minute workout combining bodyweight exercises, strength training and core work to complete 1000 reps collec...
- Assisted StretchingOne-on-one guided stretching sessions with a NASM-certified stretching and flexibility coach to improve flexibility, mob...
- BarreSmall, controlled movements with light weights, resistance bands, body weight and a ballet bar to sculpt and strengthen...
- BootcampA mix of HIIT training including strength, agility, plyometric, cardio and core exercises using dumbbells, medicine ball...
- Bootcamp Music ChallengeA high-energy strength workout of squats, lunges and more synced to music. Part of the Saturday and Sunday Series rotati...
- Cardio CircuitA high-energy workout with dynamic movements, choreography and intense intervals to elevate the heart rate; modification...
- Cardio DanceEasy-to-follow dance choreography mixed with HIIT intervals; all moves can be performed low or high impact. Part of the...
- Cardio SculptVaried intervals of strength and cardiovascular training to burn fat and build lean muscle. Part of the Saturday and Sun...