About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mat x Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Mat x Strength cost at MVMNT CENTER?
Contact MVMNT CENTER for current Mat x Strength pricing — membership, class-pack, and drop-in options.
Where can I take Mat x Strength near me?
MVMNT CENTER offers Mat x Strength in Philadelphia, PA at 2401 Washington Ave Basement.
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