About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 6:30 PM–7:00 PMJames P.Drop-in
Frequently asked questions
What is Cardio Circuit Training?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Cardio Circuit Training offered at Salvation Army Kroc Center?
Cardio Circuit Training at Salvation Army Kroc Center runs Thursday at 6:30 PM. See the full weekly schedule above.
How much does Cardio Circuit Training cost at Salvation Army Kroc Center?
Memberships at Salvation Army Kroc Center start at $41/month and include Cardio Circuit Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Circuit Training near me?
Salvation Army Kroc Center offers Cardio Circuit Training in Philadelphia, PA at 4200 Wissahickon Ave..
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