About this class
Functional strength training (lunges, squats, pushups) with ankle/hand weights, sliders, or resistance bands, integrating compound movements and progressive overload with a Pilates foundation.
Weekly schedule
Wednesday
- 6:30 PM–7:25 PMClaire JunDrop-in
Saturday
- 10:15 AM–11:10 AMBelle BeckDrop-in
Frequently asked questions
What is Mat Strength?
Functional strength training (lunges, squats, pushups) with ankle/hand weights, sliders, or resistance bands, integrating compound movements and progressive overload with a Pilates foundation.
When is Mat Strength offered at SOLMAR Studio?
Mat Strength at SOLMAR Studio runs Wednesday at 6:30 PM, Saturday at 10:15 AM. See the full weekly schedule above.
How much does Mat Strength cost at SOLMAR Studio?
Memberships at SOLMAR Studio start at $95/month and include Mat Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Strength near me?
SOLMAR Studio offers Mat Strength in Philadelphia, PA at 2216 South St.
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