About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 5:30 PM–6:45 PMNehaDrop-in
Frequently asked questions
What is Yoga for Recovery & Trauma?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Yoga for Recovery & Trauma offered at Studio 34 Yoga Healing Arts?
Yoga for Recovery & Trauma at Studio 34 Yoga Healing Arts runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Yoga for Recovery & Trauma cost at Studio 34 Yoga Healing Arts?
Memberships at Studio 34 Yoga Healing Arts start at $90/month and include Yoga for Recovery & Trauma. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga for Recovery & Trauma near me?
Studio 34 Yoga Healing Arts offers Yoga for Recovery & Trauma in Philadelphia, PA at 4522 Baltimore Avenue.
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