About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:15 PM–1:00 PMDrop-in
Frequently asked questions
What is Cardio Strength and Fitness?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength and Fitness offered at The Sporting Club at The Bellevue?
Cardio Strength and Fitness at The Sporting Club at The Bellevue runs Monday at 12:15 PM. See the full weekly schedule above.
How much does Cardio Strength and Fitness cost at The Sporting Club at The Bellevue?
Memberships at The Sporting Club at The Bellevue start at $215/month and include Cardio Strength and Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Strength and Fitness near me?
The Sporting Club at The Bellevue offers Cardio Strength and Fitness in Philadelphia, PA at 224 S Broad St FL 8.
More classes at The Sporting Club at The Bellevue
- Align & FlowA form-focused yoga class that takes you through a guided flow of poses, synchronizing your breath with traditional move...
- Aqua FitA high-energy class focusing on strength and cardio. Utilize water weights, push plates, and kickboards in this fun-fill...
- Balance TrainingImproves body awareness, coordination, joint stability, and reaction time.
- BarreBlending barre, cardio, and toning exercises, this class uses ballet- and Pilates-inspired moves to give you a full-body...
- BoxingTrain like a professional, practice the punches, and work hard, while refining boxing fundamentals and conditioning.
- Boxing FundamentalsOpen to all skill levels, focusing on the foundational elements of boxing including striking, stance, and footwork.
- Cardio Kickboxing (bags)Combines the benefits of strength and cardiovascular work. Burn calories while also strengthening the lower body. No glo...
- CyclingRide in unison with the beat on state-of-the-art Stages Spin bikes.