About this class
A 45-minute, faster-paced asana practice perfect for students bridging foundational basics with mixed-level or experienced yoga.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is The 45?
A 45-minute, faster-paced asana practice perfect for students bridging foundational basics with mixed-level or experienced yoga.
How much does The 45 cost at Three Queens Yoga?
Memberships at Three Queens Yoga start at $120/month and include The 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take The 45 near me?
Three Queens Yoga offers The 45 in Philadelphia, PA at 410 Monroe Street.
More classes at Three Queens Yoga
- 3QY SculptA dynamic fusion of yoga, strength training, and high-energy cardio designed to tone muscles, improve flexibility, and b...
- BasicsIntentionally created for newer yoga students and students looking to get back into yoga.
- Hour60 minutes of faster-paced asana practice perfect for the student bridging basics and mixed-level or experienced yogis.
- IntermediateStudents and teacher practice together moving through intermediate and advanced sequencing. One year of dedicated practi...
- Mat PilatesIntegrates dance-inspired dynamic movement, conditioning, stability, and core strength.
- Mixed & RestoreCombines 50 minutes of vigorous, mixed-level asana practice with 20 minutes of deeply relaxing restorative yoga.
- Mixed LevelIntended for students with a year of yoga practice seeking a full spectrum class.
- VinyasaIntended for students looking to move a bit faster with creative transitioning from pose to pose.