About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–7:45 AMLeanna GuerraDrop-in
Frequently asked questions
What is Mat Strength in MNYK?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Mat Strength in MNYK offered at Unity Yoga Manayunk?
Mat Strength in MNYK at Unity Yoga Manayunk runs Friday at 7:00 AM. See the full weekly schedule above.
How much does Mat Strength in MNYK cost at Unity Yoga Manayunk?
Memberships at Unity Yoga Manayunk start at $97/month and include Mat Strength in MNYK. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Strength in MNYK near me?
Unity Yoga Manayunk offers Mat Strength in MNYK in Philadelphia, PA at 4363 Main Street.
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