About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 6:00 AM–7:00 AMGretchen WelbyDrop-in
- 9:00 AM–10:00 AMChristine BaronDrop-in
Frequently asked questions
What is HOT MAT PILATES?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is HOT MAT PILATES offered at Steamtown Hot Yoga & Barre?
HOT MAT PILATES at Steamtown Hot Yoga & Barre runs Thursday at 6:00 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does HOT MAT PILATES cost at Steamtown Hot Yoga & Barre?
Contact Steamtown Hot Yoga & Barre for current HOT MAT PILATES pricing — membership, class-pack, and drop-in options.
Where can I take HOT MAT PILATES near me?
Steamtown Hot Yoga & Barre offers HOT MAT PILATES in Scranton, PA at 1315 Meylert Ave., Building 30, Suite 102.
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