About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:00 AM–9:45 AMAlivia CalvertDrop-in
- 4:30 PM–5:15 PMNaomi SadowitzDrop-in
- 5:30 PM–6:15 PMToni RubinoDrop-in
- 4:30 PM–5:15 PMAva RomanaskasDrop-in
- 9:00 AM–9:45 AMMichelle RomanaskasDrop-in
Frequently asked questions
What is LIT?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is LIT offered at TRYBE Boutique Fitness Studio?
LIT at TRYBE Boutique Fitness Studio runs Sunday at 9:00 AM, Monday at 4:30 PM, Tuesday at 5:30 PM, Thursday at 4:30 PM, Friday at 9:00 AM. See the full weekly schedule above.
How much does LIT cost at TRYBE Boutique Fitness Studio?
Contact TRYBE Boutique Fitness Studio for current LIT pricing — membership, class-pack, and drop-in options.
Where can I take LIT near me?
TRYBE Boutique Fitness Studio offers LIT in Scranton, PA at 311 Penn Ave..
More classes at TRYBE Boutique Fitness Studio
- BARRE SCULPTBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BOTTOMS UP
- HEATED PILATESPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- MAT PILATESPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- PILATES & PEDALSPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- POWER SCULPT
- SCULPT
- SpinIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...