About this class
1-hour small group strength and conditioning class at dedicated workout stations, led by a certified trainer.
Weekly schedule
Monday
- 6:30 AM–7:30 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 5:30 PM–6:30 PMDrop-in
Tuesday
- 8:00 AM–9:00 AMDrop-in
- 4:15 PM–5:15 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Wednesday
- 6:30 AM–7:30 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 5:30 PM–6:30 PMDrop-in
Thursday
- 8:00 AM–9:00 AMDrop-in
- 4:15 PM–5:15 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Friday
- 8:00 AM–9:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 5:30 PM–6:30 PMDrop-in
Saturday
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is Strength & Conditioning?
1-hour small group strength and conditioning class at dedicated workout stations, led by a certified trainer.
When is Strength & Conditioning offered at StudioU Fitness?
Strength & Conditioning at StudioU Fitness runs Monday at 6:30 AM, Monday at 8:00 AM, Monday at 9:30 AM, Monday at 5:30 PM, Tuesday at 8:00 AM, Tuesday at 4:15 PM, Tuesday at 5:30 PM, Wednesday at 6:30 AM, Wednesday at 8:00 AM, Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at StudioU Fitness?
Contact StudioU Fitness for current Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Conditioning near me?
StudioU Fitness offers Strength & Conditioning in South Abington Twp, PA at 233 Northern Blvd.