About this class
A co-ed class teaching older adults awareness, body mechanics, and defensive strategies aligned to individual ability, centered on stability, escapes, and managing threats without risking injury. Some lessons incorporate mobility aids like canes.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Self Defense for Seniors?
A co-ed class teaching older adults awareness, body mechanics, and defensive strategies aligned to individual ability, centered on stability, escapes, and managing threats without risking injury. Some lessons incorporate mobility aids like canes.
How much does Self Defense for Seniors cost at Tsunami Self Defense Systems?
Contact Tsunami Self Defense Systems for current Self Defense for Seniors pricing — membership, class-pack, and drop-in options.
Where can I take Self Defense for Seniors near me?
Tsunami Self Defense Systems offers Self Defense for Seniors in Taylor, PA at 424 S. Main St..
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