About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:00 AM–11:45 AMLeah MargerumDrop-in
Frequently asked questions
What is Chair Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Chair Strength offered at Willow Yoga Studio?
Chair Strength at Willow Yoga Studio runs Friday at 11:00 AM. See the full weekly schedule above.
How much does Chair Strength cost at Willow Yoga Studio?
Memberships at Willow Yoga Studio start at $80/month and include Chair Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Chair Strength near me?
Willow Yoga Studio offers Chair Strength in Willow Street, PA at 25 Nolt Ave..
More classes at Willow Yoga Studio
- Chair YogaYoga done in a chair or using a chair for balance support. Great for those with trouble getting up and down off the floo...
- Lunar Flow & Yoga NidraVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Restorative YogaA calming class done entirely on the floor (no standing poses), using props to get comfortable and holding poses for lon...
- Slow FlowVinyasa style yoga that moves at a slower pace, with poses held longer for correct alignment. Modifications are given to...
- Sound Healing
- Strength TrainingUses light weights and resistance bands to build strength. Open to all levels.
- Yin YogaA slow moving class based on Chinese Medicine. Poses are held longer (3-5 minutes) to stretch the ligaments and fascia.
- Yoga BasicsA hatha-style class that warms up and then workshops poses to learn them from the ground up. Great for those wanting to...