Pure Sweat Studios Winston-Salem

About this gym

Pure Sweat Studios is a community-focused wellness retreat built around infrared sauna and cold plunge (contrast therapy) sessions. The Winston-Salem studio offers private Sunlighten infrared sauna cabin suites and a state-of-the-art cold plunge, with sessions booked individually rather than group classes. Founded by Candice Bruder, Pure Sweat is built around four core values -- discovery, growth, leadership, and purpose -- and focuses on detoxification, immune health, weight loss, muscle recovery, and mental well-being.

Membership & pricing