About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:55 AMLarisa M.Drop-in
Frequently asked questions
What is Cardio Strength Intervals?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Strength Intervals offered at YMCA of Greater Providence?
Cardio Strength Intervals at YMCA of Greater Providence runs Thursday at 9:00 AM. See the full weekly schedule above.
How much does Cardio Strength Intervals cost at YMCA of Greater Providence?
Memberships at YMCA of Greater Providence start at $30/month and include Cardio Strength Intervals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Strength Intervals near me?
YMCA of Greater Providence offers Cardio Strength Intervals in Barrington, RI at 70 West Street.
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