About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:15 AM–11:05 AMElsa T.Drop-in
Frequently asked questions
What is AOA Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is AOA Strength offered at Cranston YMCA?
AOA Strength at Cranston YMCA runs Tuesday at 10:15 AM. See the full weekly schedule above.
How much does AOA Strength cost at Cranston YMCA?
Memberships at Cranston YMCA start at $30/month and include AOA Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take AOA Strength near me?
Cranston YMCA offers AOA Strength in Cranston, RI at 1225 Park Avenue.
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