About this class
Cold water immersion therapy (2-5 minute sessions) to reduce inflammation, boost circulation, and enhance mental clarity. Recommended 3-4 sessions per week.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cold Plunge?
Cold water immersion therapy (2-5 minute sessions) to reduce inflammation, boost circulation, and enhance mental clarity. Recommended 3-4 sessions per week.
How much does Cold Plunge cost at The Plunge Experience Wellness Center of RI?
Memberships at The Plunge Experience Wellness Center of RI start at $89/month and include Cold Plunge. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cold Plunge near me?
The Plunge Experience Wellness Center of RI offers Cold Plunge in Cranston, RI at 713 Oaklawn Ave..
More classes at The Plunge Experience Wellness Center of RI
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- Infrared SaunaDeep, soothing infrared heat to promote relaxation, improve circulation, and ease muscle tension.
- Red Light TherapyNon-invasive light therapy to boost collagen, reduce inflammation, and accelerate healing.
- Stretch TherapyPersonalized, PT-guided stretch sessions (25 or 55 minutes) to improve flexibility, posture, and range of motion.