About this class
High-energy class combining functional movements, resistance training, and cardio bursts to build muscle, endurance, and metabolic rate. Suitable for all fitness levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength Training?
High-energy class combining functional movements, resistance training, and cardio bursts to build muscle, endurance, and metabolic rate. Suitable for all fitness levels.
How much does Strength Training cost at So Co Cycle & Lagree?
Contact So Co Cycle & Lagree for current Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Strength Training near me?
So Co Cycle & Lagree offers Strength Training in Narragansett, RI at Mariner Square, 140 Point Judith Road, Unit A-14.