About this class
Combines functional resistance training with yoga-inspired movement patterns using body weight, dumbbells and yoga blocks to build strength, coordination and joint health.
Weekly schedule
Monday
- 8:00 AM–9:00 AMValerie ScottDrop-in
Frequently asked questions
What is Yoga Strength (Dharma & Dumbbells)?
Combines functional resistance training with yoga-inspired movement patterns using body weight, dumbbells and yoga blocks to build strength, coordination and joint health.
When is Yoga Strength (Dharma & Dumbbells) offered at Wonderland Yoga?
Yoga Strength (Dharma & Dumbbells) at Wonderland Yoga runs Monday at 8:00 AM. See the full weekly schedule above.
How much does Yoga Strength (Dharma & Dumbbells) cost at Wonderland Yoga?
Memberships at Wonderland Yoga start at $119/month and include Yoga Strength (Dharma & Dumbbells). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Strength (Dharma & Dumbbells) near me?
Wonderland Yoga offers Yoga Strength (Dharma & Dumbbells) in Providence, RI at 129 Wayland Ave.
More classes at Wonderland Yoga
- Fluid FlowA continuous vinyasa flow with low lights and high energy, focused on strong, powerful movement and the art of fluid tra...
- Moksha FlowA strong, fluid vinyasa practice designed to build heat, strength, and mental clarity through innovative sequencing and...
- Sanctuary Somatic FlowA gentle somatic yin flow blending fascia release, breathwork, intentional movement and subtle strength to melt tension...
- Shakti FlowA strong and sweaty vinyasa flow designed to grow balance, confidence, and mobility, weaving in dharma, meditation, mind...
- Solar FlowRooted in intelligent sequencing and guided by deep anatomical and philosophical understanding, this dynamic vinyasa-sty...
- Solar FoundationsA full-body, flow-based community class integrating animal locomotion, fluid transitions, and functional conditioning to...
- Soulful Yin FlowA deeply nourishing practice of long-held, passive poses targeting deep connective tissue, paired with gentle stretching...
- The Honey FlowA strong, fluid and mindful vinyasa flow crafted to give a mix of movement, breath, and rejuvenating stretches.