About this class
A spin workout with intervals of pure muscle. A more intense level spin class where you'll feel the difference.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Spin & Strength?
A spin workout with intervals of pure muscle. A more intense level spin class where you'll feel the difference.
How much does Spin & Strength cost at The Gym LLC?
Memberships at The Gym LLC start at $20/month and include Spin & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spin & Strength near me?
The Gym LLC offers Spin & Strength in Woonsocket, RI at 2168 Diamond Hill Rd..
More classes at The Gym LLC
- 20/20/20This intense interval workout includes 20 minutes of step, 20 minutes of kick and 20 minutes of pure muscle.
- Barre ClassElegance, balance and focus. Barre classes utilize dancer sensibilities to strengthen systems of muscles without heavy c...
- DrummingAn invigorating kinetic cardio workout involving drumming on exercise balls and bosus. A fun way to get a cardio workout...
- Kick & CoreA high intensity class using a series of boxing moves with pilates to work your entire body.
- P90XA series of intense workouts that use resistance and body-weight training, cardio and ab work for a complete workout.
- PilatesA mat class based on the methods of Joseph Pilates. This workout will build strength, flexibility and balance.
- Power YogaAn intense stretching and conditioning class through the use of yoga poses that will put your balance and core strength...
- Pure MuscleA strength training workout designed to sculpt and define your muscles, using different equipment to keep workouts invig...