About this gym
Sky Bound Performance Arts Center is a Rochester, NY aerial fitness studio for children and teens, founded by Julia Frederick. The studio offers age-specific programs — from Little Flyers (ages 2-3) through Teen Stage 1 (ages 13-16) — that introduce aerial silks, hammock, and hoop (lyra) in a non-competitive, safe, and supportive environment. Classes run as 4-week series that build skills week over week, with skill trackers and parent check-ins to help each Flyer progress at their own pace. Sky Bound operates out of rented space at Dynamic Elite Athletics.
Classes offered
Class schedule
- Drop-in OKFirst Flight Session9:00 AM–10:00 AM · Julia Frederick
- Drop-in OKFirst Flight Session5:00 PM–6:00 PM · Julia Frederick
- Drop-in OKFirst Flight Session11:00 AM–12:00 PM · Julia Frederick
Membership & pricing
4-Week Flight Plan
Four consecutive weekly classes that build skills week over week. The recommended way to start.
Single Flight Credit
Try a single class before committing to a full 4-week session.
Little Flyers 4-Week Flight Plan
Four-week Little Flyers (Ages 2-3) session.
Hours
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