About this gym
Mike Hess Karate teaches Zen Shotokai, a mixed martial art style incorporating techniques introduced by Master Virgil Kimmey. The form balances kicking, striking, and joint-locking techniques to provide effective self-defense training, with weapons training required from advanced students. The "Zen" in Zenshotokai reflects the importance of mind: belief in ability and confidence in training results in practitioners capable of performing at a committed level.
Classes offered
Class schedule
- Drop-in OKKarate7:15 PM–8:30 PM
- Drop-in OKKarate6:45 PM–8:00 PM
- Drop-in OKKarate6:45 PM–8:00 PM
- Drop-in OKLittle Dragons5:00 PM–5:30 PM
- Drop-in OKKarate6:15 PM–8:00 PM
Hours
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