About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Strength Training cost at Chapin YMCA?
Contact Chapin YMCA for current Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Strength Training near me?
Chapin YMCA offers Strength Training in Chapin, SC at 105 Ellett Road, Suite 101.