About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 5:30 PM–6:25 PMDrop-in
Frequently asked questions
What is Stretch & Flex?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch & Flex offered at Beyond Words Dance Academy?
Stretch & Flex at Beyond Words Dance Academy runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Stretch & Flex cost at Beyond Words Dance Academy?
Memberships at Beyond Words Dance Academy start at $65/month and include Stretch & Flex. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Flex near me?
Beyond Words Dance Academy offers Stretch & Flex in Columbia, SC at 493 Town Center Pl.
More classes at Beyond Words Dance Academy
- Beginner BalletFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Beginner HipHopFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Beginner JazzFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Contemporary
- Intermediate Ballet
- Intermediate HipHop
- Intermediate Jazz
- Kiddie Ballet/Tap