About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:15 AM–10:45 AMSima P.Drop-in
Frequently asked questions
What is STRENGTH LAB Express?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is STRENGTH LAB Express offered at Onelife Fitness Sandhills?
STRENGTH LAB Express at Onelife Fitness Sandhills runs Tuesday at 10:15 AM. See the full weekly schedule above.
How much does STRENGTH LAB Express cost at Onelife Fitness Sandhills?
Contact Onelife Fitness Sandhills for current STRENGTH LAB Express pricing — membership, class-pack, and drop-in options.
Where can I take STRENGTH LAB Express near me?
Onelife Fitness Sandhills offers STRENGTH LAB Express in Columbia, SC at 226 Forum Dr.