About this class
Yoga focused on balance, mobility, holding poses, breath work, and relaxation.
Weekly schedule
Saturday
- 12:00 PM–1:00 PMDrop-in
Frequently asked questions
What is Rest and Reset Yoga?
Yoga focused on balance, mobility, holding poses, breath work, and relaxation.
When is Rest and Reset Yoga offered at Elite Personal Training?
Rest and Reset Yoga at Elite Personal Training runs Saturday at 12:00 PM. See the full weekly schedule above.
How much does Rest and Reset Yoga cost at Elite Personal Training?
Memberships at Elite Personal Training start at $295/month and include Rest and Reset Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Rest and Reset Yoga near me?
Elite Personal Training offers Rest and Reset Yoga in Irmo, SC at 5 Thames Valley Rd Suite A.
More classes at Elite Personal Training
- Gentle Mobility YogaYoga geared toward those with movement limitations, designed to improve mobility, range of motion, and balance.
- Nutrition CoachingSix-month nutrition coaching program with weekly check-ins, monthly coaching, and InBody assessments to build sustainabl...
- Nutrition ConsultationsStand-alone opportunity to meet with the nutrition coach for general tips and recommendations to improve nutrition and w...
- On Track ConsultationsPrivate appointments to assess and measure progress, define current goals, and receive updated fitness plans and recomme...
- Private Personal TrainingOne-on-one personal training ideal for clients with specific scheduling needs or who prefer a more intimate workout envi...
- Small Group TrainingLadies-only small group training for women with general weight-loss and fitness goals, delivered with personalized coach...