About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:15 PM–7:15 PMDrop-in
- 6:15 PM–7:15 PMDrop-in
Frequently asked questions
What is Stretch & Strengthen?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Stretch & Strengthen offered at Pink Lotus Yoga Center?
Stretch & Strengthen at Pink Lotus Yoga Center runs Tuesday at 6:15 PM, Thursday at 6:15 PM. See the full weekly schedule above.
How much does Stretch & Strengthen cost at Pink Lotus Yoga Center?
Memberships at Pink Lotus Yoga Center start at $108/month and include Stretch & Strengthen. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Strengthen near me?
Pink Lotus Yoga Center offers Stretch & Strengthen in Lexington, SC at 711 East Main St., Suite J-1.