About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 4:15 AM–5:15 AMDavid PutneyDrop-in
- 5:30 AM–6:30 AMKimberly PaulDrop-in
- 6:00 AM–7:00 AMLaura FogleDrop-in
- 5:30 AM–6:30 AMDavid PutneyDrop-in
- 10:00 AM–11:00 AMKimberly PaulDrop-in
- 4:15 AM–5:15 AMBrenda SanchezDrop-in
- 5:30 AM–6:30 AMBrenda SanchezDrop-in
- 6:00 AM–7:00 AMJames EngesserDrop-in
- 4:15 AM–5:15 AMAndrea BachDrop-in
- 5:30 AM–6:30 AMAndrea BachDrop-in
- 10:00 AM–11:00 AMMarika KaryDrop-in
- 6:00 AM–7:00 AMKimberly PaulDrop-in
- 10:00 AM–11:00 AMJames EngesserDrop-in
- 4:15 AM–5:15 AMRob BachDrop-in
- 9:00 AM–10:00 AMJames EngesserDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit North Charleston?
CrossFit at CrossFit North Charleston runs Sunday at 4:15 AM, Sunday at 5:30 AM, Sunday at 6:00 AM, Monday at 5:30 AM, Monday at 10:00 AM, Tuesday at 4:15 AM, Tuesday at 5:30 AM, Tuesday at 6:00 AM, Wednesday at 4:15 AM, Wednesday at 5:30 AM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit North Charleston?
Contact CrossFit North Charleston for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit North Charleston offers CrossFit in North Charleston, SC at 7360-B Pepperdam Ave.