About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:00 AM–10:00 AMSandra R.Drop-in
- 9:00 AM–10:00 AMJessica H.Drop-in
- 9:00 AM–10:00 AMLynn T.Drop-in
- 9:00 AM–10:00 AMSandra R.Drop-in
Frequently asked questions
What is Aqua HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Aqua HIIT offered at acac Five Forks?
Aqua HIIT at acac Five Forks runs Monday at 9:00 AM, Tuesday at 9:00 AM, Wednesday at 9:00 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Aqua HIIT cost at acac Five Forks?
Contact acac Five Forks for current Aqua HIIT pricing — membership, class-pack, and drop-in options.
Where can I take Aqua HIIT near me?
acac Five Forks offers Aqua HIIT in Simpsonville, SC at 317 Scuffletown Rd.
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