About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 8:30 AM–9:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:00 PM–5:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at Five Forks Athletics?
CrossFit at Five Forks Athletics runs Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 8:30 AM, Tuesday at 9:30 AM, Tuesday at 12:00 PM, Tuesday at 4:00 PM, Tuesday at 5:00 PM, Tuesday at 6:00 PM. See the full weekly schedule above.
How much does CrossFit cost at Five Forks Athletics?
Contact Five Forks Athletics for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Five Forks Athletics offers CrossFit in Simpsonville, SC at 405 Scuffletown Rd.