About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Circuit?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
How much does Circuit cost at Rapid Fitness?
Memberships at Rapid Fitness start at $1/month and include Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Circuit near me?
Rapid Fitness offers Circuit in Dell Rapids, SD at 601 N. Garfield Ave.
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