About this class
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
Weekly schedule
Thursday
- 4:45 PM–5:15 PMJanessa R.Drop-in
Frequently asked questions
What is Cardio Kickbox?
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
When is Cardio Kickbox offered at Sanford Wellness Center?
Cardio Kickbox at Sanford Wellness Center runs Thursday at 4:45 PM. See the full weekly schedule above.
How much does Cardio Kickbox cost at Sanford Wellness Center?
Contact Sanford Wellness Center for current Cardio Kickbox pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Kickbox near me?
Sanford Wellness Center offers Cardio Kickbox in Sioux Falls, SD at 4201 S. Oxbow Ave..
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