About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:45 PM–6:30 PMSamantha B.Drop-in
Frequently asked questions
What is ExplicHIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is ExplicHIIT offered at Sanford Wellness Center?
ExplicHIIT at Sanford Wellness Center runs Thursday at 5:45 PM. See the full weekly schedule above.
How much does ExplicHIIT cost at Sanford Wellness Center?
Contact Sanford Wellness Center for current ExplicHIIT pricing — membership, class-pack, and drop-in options.
Where can I take ExplicHIIT near me?
Sanford Wellness Center offers ExplicHIIT in Sioux Falls, SD at 4201 S. Oxbow Ave..
More classes at Sanford Wellness Center
- Advanced Joints-N-Motion
- Aqua MovesAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua PumpAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Barre MixBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Bodyblast
- BOGA Play
- BOGA YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...