About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 12:00 PM–12:45 PMCheryl S.Drop-in
Frequently asked questions
What is Lift & Cycle?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Lift & Cycle offered at Sanford Wellness Center?
Lift & Cycle at Sanford Wellness Center runs Wednesday at 12:00 PM. See the full weekly schedule above.
How much does Lift & Cycle cost at Sanford Wellness Center?
Contact Sanford Wellness Center for current Lift & Cycle pricing — membership, class-pack, and drop-in options.
Where can I take Lift & Cycle near me?
Sanford Wellness Center offers Lift & Cycle in Sioux Falls, SD at 4201 S. Oxbow Ave..
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