About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Tuesday
- 8:15 AM–9:00 AMLisa H.Drop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Sanford Wellness Center?
Pilates at Sanford Wellness Center runs Tuesday at 8:15 AM. See the full weekly schedule above.
How much does Pilates cost at Sanford Wellness Center?
Contact Sanford Wellness Center for current Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Pilates near me?
Sanford Wellness Center offers Pilates in Sioux Falls, SD at 4201 S. Oxbow Ave..
More classes at Sanford Wellness Center
- Advanced Joints-N-Motion
- Aqua MovesAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua PumpAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Barre MixBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Bodyblast
- BOGA Play
- BOGA YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...