About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 2:00 PM–2:30 PMHollie H.Drop-in
- 10:15 AM–10:45 AMJanessa R.Drop-in
Frequently asked questions
What is Recovery Mode?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Recovery Mode offered at Sanford Wellness Center?
Recovery Mode at Sanford Wellness Center runs Wednesday at 2:00 PM, Friday at 10:15 AM. See the full weekly schedule above.
How much does Recovery Mode cost at Sanford Wellness Center?
Contact Sanford Wellness Center for current Recovery Mode pricing — membership, class-pack, and drop-in options.
Where can I take Recovery Mode near me?
Sanford Wellness Center offers Recovery Mode in Sioux Falls, SD at 4201 S. Oxbow Ave..
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