About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength Squad?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Strength Squad cost at Sanford Wellness Center?
Contact Sanford Wellness Center for current Strength Squad pricing — membership, class-pack, and drop-in options.
Where can I take Strength Squad near me?
Sanford Wellness Center offers Strength Squad in Sioux Falls, SD at 4201 S. Oxbow Ave..
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