About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
Sunday
- 12:30 PM–1:30 PMHart W.Drop-in
Frequently asked questions
What is YIN Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is YIN Yoga offered at Sanford Wellness Center?
YIN Yoga at Sanford Wellness Center runs Sunday at 12:30 PM. See the full weekly schedule above.
How much does YIN Yoga cost at Sanford Wellness Center?
Contact Sanford Wellness Center for current YIN Yoga pricing — membership, class-pack, and drop-in options.
Where can I take YIN Yoga near me?
Sanford Wellness Center offers YIN Yoga in Sioux Falls, SD at 4201 S. Oxbow Ave..
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