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Strength & ConditioningCrossFit

Steel Furnace CrossFit

4614 36th Street Unit 601, Orlando, FL, 32811

About this gym

Steel Furnace CrossFit is a CrossFit gym in Orlando, Florida offering group-class strength and conditioning workouts, personal training, and individual nutrition coaching. Led by Coach Roy, the gym emphasizes community-driven training with structured coaching for members of all fitness levels, including a dedicated kids program.

Classes offered

Coffee Then CrossFit 60mCrossFit Kids 60mGotta Beat Rush Hour 60mSaturday Morning Hangover 90mSFCF Happy Hour 60mThe Graveyard Shift 60mWake Up And Grind 60m

Class schedule

Monday
  • Wake Up And Grind
    6:00 AM–7:00 AM · Roy Cohen
    Drop-in OK
  • Coffee Then CrossFit
    8:00 AM–9:00 AM · Roy Cohen
    Drop-in OK
  • Gotta Beat Rush Hour
    4:30 PM–5:30 PM · Roy Cohen
    Drop-in OK
  • SFCF Happy Hour
    5:45 PM–6:45 PM · Roy Cohen
    Drop-in OK
  • The Graveyard Shift
    7:00 PM–8:00 PM · Roy Cohen
    Drop-in OK
Tuesday
  • Wake Up And Grind
    6:00 AM–7:00 AM · Jara Manon
    Drop-in OK
  • Coffee Then CrossFit
    8:00 AM–9:00 AM · Jara Manon
    Drop-in OK
  • Gotta Beat Rush Hour
    4:30 PM–5:30 PM · Roy Cohen
    Drop-in OK
  • SFCF Happy Hour
    5:45 PM–6:45 PM · Roy Cohen
    Drop-in OK
  • The Graveyard Shift
    7:00 PM–8:00 PM · Roy Cohen
    Drop-in OK
Wednesday
  • Wake Up And Grind
    6:00 AM–7:00 AM · Jara Manon
    Drop-in OK
  • Coffee Then CrossFit
    8:00 AM–9:00 AM · Jara Manon
    Drop-in OK
  • CrossFit Kids
    4:00 PM–5:00 PM · Roy Cohen
    Drop-in OK
  • Gotta Beat Rush Hour
    5:00 PM–6:00 PM · Roy Cohen
    Drop-in OK
  • SFCF Happy Hour
    6:00 PM–7:00 PM · Roy Cohen
    Drop-in OK
  • The Graveyard Shift
    7:00 PM–8:00 PM · Roy Cohen
    Drop-in OK
Thursday
  • Wake Up And Grind
    6:00 AM–7:00 AM · Jara Manon
    Drop-in OK
  • Coffee Then CrossFit
    8:00 AM–9:00 AM · Jara Manon
    Drop-in OK
  • Gotta Beat Rush Hour
    4:30 PM–5:30 PM · Roy Cohen
    Drop-in OK
  • SFCF Happy Hour
    5:45 PM–6:45 PM · Roy Cohen
    Drop-in OK
  • The Graveyard Shift
    7:00 PM–8:00 PM · Roy Cohen
    Drop-in OK
Friday
  • Wake Up And Grind
    6:00 AM–7:00 AM · Roy Cohen
    Drop-in OK
  • Coffee Then CrossFit
    8:00 AM–9:00 AM · Roy Cohen
    Drop-in OK
  • Gotta Beat Rush Hour
    4:30 PM–5:30 PM · Roy Cohen
    Drop-in OK
  • SFCF Happy Hour
    6:00 PM–7:00 PM · Roy Cohen
    Drop-in OK
Saturday
  • Saturday Morning Hangover
    10:00 AM–11:30 AM · Roy Cohen
    Drop-in OK
  • CrossFit Kids
    12:00 PM–1:00 PM · Roy Cohen
    Drop-in OK

Membership & pricing

Drop-In

$20/class

Single-class drop-in rate for visiting or trial athletes.

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