About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 6:00 AM–6:45 AMTina LDrop-in
- 8:15 AM–9:00 AMTina LDrop-in
Frequently asked questions
What is Les Mills Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Les Mills Pilates offered at Downtown Family YMCA?
Les Mills Pilates at Downtown Family YMCA runs Monday at 6:00 AM, Saturday at 8:15 AM. See the full weekly schedule above.
How much does Les Mills Pilates cost at Downtown Family YMCA?
Memberships at Downtown Family YMCA start at $50/month and include Les Mills Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Les Mills Pilates near me?
Downtown Family YMCA offers Les Mills Pilates in Chattanooga, TN at 301 W. 6th Street.
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