About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 7:00 AM–8:00 AMMichelle MDrop-in
- 12:00 PM–1:00 PMBebe EDrop-in
- 7:30 AM–8:30 AMBebe EDrop-in
- 7:00 AM–8:00 AMMichelle MDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Downtown Family YMCA?
Pilates at Downtown Family YMCA runs Tuesday at 7:00 AM, Tuesday at 12:00 PM, Wednesday at 7:30 AM, Thursday at 7:00 AM. See the full weekly schedule above.
How much does Pilates cost at Downtown Family YMCA?
Memberships at Downtown Family YMCA start at $50/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
Downtown Family YMCA offers Pilates in Chattanooga, TN at 301 W. 6th Street.
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