About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:15 PMRuth SDrop-in
Frequently asked questions
What is Uplift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Uplift offered at Downtown Family YMCA?
Uplift at Downtown Family YMCA runs Wednesday at 4:30 PM. See the full weekly schedule above.
How much does Uplift cost at Downtown Family YMCA?
Memberships at Downtown Family YMCA start at $50/month and include Uplift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Uplift near me?
Downtown Family YMCA offers Uplift in Chattanooga, TN at 301 W. 6th Street.
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